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Old 09-12-04, 08:52 PM
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Bob Cooper Bob Cooper is offline
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Join Date: Oct 2002
Location: Bromley, SE London
Posts: 1,195
Bob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkellerBob Cooper is a snorkeller
Here's what I'd do for 60m for 25mins using 18/45, 50% and 100%

60-25 (18/45)
45-1
42-1
39-1
36-1
33-1
30-1
27-1
24-1
21-5 (50%)
18-5
15-2
12-2
9-6
6-15 (100%
then 5 mins to surf

Would be interested to hear what others say......

Bob
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