Thread: Fitness or fizz?
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Old 23-03-04, 01:03 PM
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Originally Posted by [b
Quote[/b] (Paul Oliver @ Mar. 20 2004,21:58)]You should not do PT after a dive, its the same as any exercise post dive. Dehydration and Post dive exercise are 2 of the biggest factors for DCI.
I remember reading here that moderate exercise can help you off-gas but strenuous exercise can make things worse before and after a dive.

The site suggests laying off strenuous exercise for up to four hours before a dive but it doesn't give any info on post dive exercise. I wonder if moving twins counts as strenuous exercise?  
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