Thread: Personal Trainers/Routines
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Old 10-03-05, 04:06 PM
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Gavin Smith Gavin Smith is offline
Proven ability to roll with it.
  

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Not that I'm diving twin 12's I was considering joining a gym to do some work to strengthen my back and legs.

At the moment (and only for the last two weeks since commiting to DIR-F) I'm doing 30mins cardio stuff on an elliptical trainer.

I'm interested to see what effect it has on my SAC and how quickly it's noticable.

Gavin
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