Quote:
| Originally Posted by iani Arrange with your buddy the sequence you will follow, one person moving at a time
Take things slowly, don't try to rush as the better your breathing rythm the easier you will find the exercise.
Enjoy yourself |
Sound advice from Ian, it's not a timed exercise so there's no rush.
Choose to do what you consider to be the most stressful bit first, then re-establish a good breathing rhythm before continuing and trust your buddy.