[ahar]

Hmm, back pain is to be expected (currently working from home this morning with a nice pillow propping it up) but I have no idea how I got a large bruise on my left forearm.

Also, thanks to Phil for lending me a back up light. Only problem is he's going to want paying for it now... in fact, no, I'll send it back. Rubbish thing - I want a backup light that's flimsy, large, hard to handle, puts out a pathetic little light and with a nice big switch on the back I can accidentially knock it on and off with. Where's that Beaver catalogue...