Thread: Hydration
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Old 14-12-02, 02:28 PM
Ian Daly Ian Daly is offline
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Join Date: Oct 2002
Location: Cardiff
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Hi Ben,

As my old troop sgt used to say " If you aint pissin' clear water every hour I wanna know why!" - I personally don't want to know but it seems like a pretty good system.  If you do dring plenty of water ensure that you don't enter dilutional hyponatraemia.  Keep your electrolyte levels up with bananas of if needed Diorlyte in a glass of water.  

HTH

Ian Daly
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