Quote:
| Originally Posted by [b Quote[/b] (dcrampt @ Feb. 09 2004,13:19)]Would exercise in strengthening my lower back help? |
Definately.
Similar to Mdemons,
Lie face done on the bed, clench buttocks, raise one leg 6" hold for 10 seconds then lower, raise other leg 6" hold for 10 then lower, then both together and repeat sequence for say ten times then gradually increase, only takes about 10 mins per night, beleive me your back will improve dramaticly.
Another one is to lay on your back and raise your middle torso and hold for 10 and lower and repeat.