Quote:
| Originally Posted by Digger Janos, were they advised by anyone in particular, or downloadable from the net? It's a bit annoying because I used to have a very strong back and stomach from playing hockey 5 days a week, now I have a back made of jelly because of my layabout evenings from work wearing me out. |
I have this book and try and do something from it every night. Although I've been a bit slack recently. The exercises are easy, it's having the willpower / time to do it that I struggle with.
http://www.amazon.co.uk/Pilates-Back...e=UTF8&s=books
In fact, it may have even been recommended to me by someone on YD
But at £7 or £8 you can't go wrong.