Quote:
| Originally Posted by SilvaFish If you eat alot of refined foods, (sugar, white bread, that sort of thing), and enjoy a drink or two, I would actually look into seeing if you are getting enough vitamins, particularly the B-complex ones, as these (apart from B12) are water soluble, so do need to top these up daily.
As for tackling non-physical side of stress, only you can take stock, figure out what is important and what is not.
Basically, if you worry about something, yet you are unable to do anything about it, then what is achieved by worrying? (that is something said by the Dalai Lama and strikes a chord with me!)
Good Luck though, and I've not come across a side effect from long term Valarian use yet.
Lou |
I am fortunate with my diet. I have fruit for breakfast and currently my orange trees are producing some juicy oranges. It's tough streching out of the window and picking an orange whenever I peckish!
The stress is work related & having own business, some times it is hectic, sometimes less hectic! I could do with another set of hands but can't afford it yet.
Need to go back in the water. That should help
