I started to think last night that at 37 what an old git I am starting to become. I ache, I'm stiff, I'm tired and I could do with loosing a pound or two (
shut it Chimps..)
Thinking back - only a couple of years ago I used to play 5-a-side footie twice a week while doing a third session of something else active. Nowadays - I cycle a mile a day to work.
So.. come on YD.. inspire me (or depress me
). How many times each week do you engage in exercise
for 30 minutes or more in one session?