Thread: How many times per week do you exercise?
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Old 18-09-07, 11:02 AM
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Okeanos Okeanos is offline
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Join Date: Nov 2005
Location: Central Cornwall.
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Okeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm waterOkeanos is a scuba diver - warm water
Mondays - Badminton 2 hours
Tuesday - Speedwork 1 hour (including warm up cool down)
Wednesdays - Running 1 hour minimum
Thursday - Swim 1 hour
Friday - Dive then dancing
Saturdays - Diving
Sundays - Running (1.5 hours min) and/or Diving
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