Thread: Reaching Valves - Performing shutdowns
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Old 08-10-07, 09:52 AM
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Glyn Glyn is offline
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Join Date: Sep 2007
Location: Newcastle
Posts: 46
Glyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the seaGlyn paddles in the sea
Find a Yoga teacher, get them to show you how to do Gomukha-asana, practice twice a day (you can do it at your desk) and within 3 months you should have several more inches movement. It worked for me anyway.

Glyn
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