Quote:
| Originally Posted by jonny200 what exactly was the bp reading?
start by drinking welshs red grape juice, this has been scientifically been proven to reduce blood pressure. its actually quite effective. I use this with alot of my clients. |
This sounds like complete snake oil to me.
My recommendation is to go to a personal trainer. I did and in 5 weeks my BP was the lowest it has ever been (since I started recording it about 16 years ago). I made no other changes to lifestyle, diet or anything else.