Thread: Weight Lifting to help with Scuba Fitness
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Old 11-10-07, 03:45 PM
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Quote:
Originally Posted by Steve S
Hi D,

any strength training you do will help but I think you may be overweighted? with a single and drysuit I use 8kg in fresh water and 10kg in the sea and with a 3mm wetsuit only 6kg [sea] I reckon along with the training a better fitting suit would help.

Safe diving,
Steve
Good advice Steve. However, I'm a midget and I need 13k in a single and my neo drysuit
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