Quote:
| Originally Posted by uwila Apart from eat less, excercise more and drink no alcohol, I need a few helpfull tips... |
You don't need to go that far - there is just no way I would give up beer
Atm I'm running 10k two or three times a week in the gym before work. Thats about 1000 calories a run which means I can eat and drink what I like and still lose weight
It works for me
