Thanks for that...
I'm not a runner, but I did try to start the couch to 5k program.... downloaded the mp3s onto my shuffle... was very good, but I wasnt able to keep going with it (due to other commitments!)...
may re-start it when the weather gets going a bit!
I use these to help with interval training
Welcome
Cheers
Neil
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Trying to dive WITHOUT politics since 1994.......
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www.neil-morris.com - Neil's photos and stuff
