| Hang in there Gram, you are going the right way about things. Doc nabbed me a couple of years ago and warned me to pack in fags more exercise etc.
Reduced salt, off fags for 9 months and excercise. Took a couple of months but pressure is back to normalish 135/76 made a big difference to my sac. Have put on a few pounds but working on that.
Its pretty unfair though add more weight to my waistline and still need to add more lead to my belt. |