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Thanks for the link Gloc.
I had a look at some of the other videos on that site
and was interested to see how they did the waist buckle
in this one .
I have just got a one piece harness and have had trouble
getting the webbing linked through the buckle, I was doing it
the same way I would do a weight belt but the webbing is so
stiff it sits in a loop.
Is the method shown in the video the best way to do it ?