Quote:
| Originally Posted by HughH The high blood pressure can be brought down by correct diet, regular exercise, I wear a heart rate monitor when exercising to ensure I don't over do it. Pills should be the last resort. Have a word with your doctor before starting an exercise routine. |
Not always - it depends upon the cause. I tried dietary control for a couple of years before the doc resorted to pills. If it's hereditary, diet alone won't crack it.