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Diving and Fitness - What Exercises?
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15-04-08, 02:14 PM
Garf
Chimp 2
Join Date: Aug 2003
Location: West Sussex
Posts: 6,157
i cross train between the following and it's doing astonishing things for my SAC
1. Road Running
2. Gym Cardio Work
3. Swimming
4. Hill Walking / Running
i try to get out 4-5 times a week
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