Thread: Diving and Fitness - What Exercises?
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Old 15-04-08, 02:14 PM
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Garf Garf is offline
Chimp 2
  

Join Date: Aug 2003
Location: West Sussex
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i cross train between the following and it's doing astonishing things for my SAC

1. Road Running
2. Gym Cardio Work
3. Swimming
4. Hill Walking / Running

i try to get out 4-5 times a week
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