Quote:
| Originally Posted by Garf i cross train between the following and it's doing astonishing things for my SAC
1. Road Running
2. Gym Cardio Work
3. Swimming
4. Hill Walking / Running
i try to get out 4-5 times a week |
Garf has got it pretty much covered with the mix and match, the trick is not to flog yourself to death and to build it up slowly
also try a bit of cycling, i think the more variety you put in to your exercise the better because you will maintain it longer than doing the same thing day in day out.