....and how soon to start it?
Due to my recent stupid injury.....see
Stupid Injury
......I now have a still swollen and badly sprained wrist, though I can now do things like wash-up (slowly) and type, I cant pick up a full cup of tea.
I really want it to be dive-fit for next Sunday's trip to the Wrayspuddle, so how soon should I start excercising it? Straight away, or leave it till the swelling has gone down?
I've got a good idea of how to get it mobile and strong again, just when to start it?
Any input from anyone that knows gets greened.
Ta.