Quote: | Originally Posted by Mark Chase Your under the misapprehension that being fat means having high cholesterol and or that being skinny means you have low cholesterol
I am 16 stone and my count was 6.2 my wife is 6 1/2 stone and hers is 6.
If theirs an oz of fat on ling i haven't noticed it 
The only way to control it is by avoiding certain foods like prawns and shellfish generally, red meat, liver, crisps peanuts etc. Drink 1 large glass of red wine every day.
Even then its down to your liver how much cholesterol you produce not your level of fitness.
ATB
Mark | Not ME, my "friend"!!!
No peanuts? FFS, is life worth living ............... I suppose my friend could manage a glass of red wine a day (so long as it is in 'addition to' rather than 'instead of').
Can you get low fat lager?
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Citius, Altius, Fortius? No: Lower, Slower, Fatter. |