From talking to people who looked into this, get fit. Then get more fit. Then keep getting fitter. And then get fitter than that.
The diving stuff seems like a piece of piss compared to the fitness stuff.
The training won't have changed hugely over a few years, it will be the same fitness, the same beasting, and the same 100 candidates to get two or three good divers I expect. Just make sure you're better than 97 others and I suppose you're fine.
I would get hold of Tony, he has probably got some mates who are still kicking around who can advise, even if he can't.
Digs.



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enjoy it and good luck 