Dir Excercise Regime

[Phoenix]

Whatever form of exercise you do please ensure that you are wearing an all black outfit.


oh, don't forget to wear a mask on back of your head as well.

Ian:laugh:

[Fraser]

Originally Posted by [b

Quote[/b] ]Get a good cycling machine and put it in front of the television - watching your favourite program/s stops you getting bored and a machine in your house is more likely to get used than one that's sitting in a gym miles away...and no-one sees you, which is the best bit.

This sounds like a good idea, get out that Britannic 99 video and away you go... got to be more fun than cycling into the City of London during the summer. Still that does wonders for your situational awareness  

Fraser.

[MATTBIN]

I have a cycling machine and a rowing machine in the garage,
if only I had the will power and time to get my lardy belly in there too!!  
I will I promise, I must lose the belly, none of my trousers fit anymoe, but WORSE still I can feel the d/s getting a bit tight
AND no way am buying another one cos I is a fat bstd.

Matt

[daz]

Personally I find the following works quite well.

A nice slow stroll to the garage in the morning.

Lift the garage door up (Make sure it is well lubricated so as not to strain yourself).

Drive to work, ensuring you fully exercise the left and right leg on the pedals and the left arm on the gear stick.  (Don't worry about the right arm - that get's plenty of exercise as it is!)

Slowly walk from the car into work.

Take regular strolls to the coffee machine and smoking area.

Run out of work at the end of the day.

Daz

P.S  Think I am with Dom and Matt on this one.