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| Dive Medicine & Fitness: Discuss How do you stop being an air-monster? in the General Diving Forums forums: I guess the summary of all the comments is ... who cares how much air you use as long as ... |
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| That is the actual volume of air breathed in and out one minute ( I presume BSAC have adjusted this either for depth or must have scared novices providing the input). Doing teh maths..... If you take the average lung total volume to be 5.8 litres then this represents one (full lungs) breath every 12-15 secs. Practically since we tend to breathe in/out less fully, unless exercising strenuously, this makes the mean breath volume to be about 0.5 litres/breath. Personally I breathe in/out every 6 secs. This represents 5 litres/min. Maybe I am fit ;-) (I wish). I think that the 25litres/min is as you say (holy smoke, Batman !! ) is an adjusted figure but I have not found to what notional depth. I would presume 30m, which then yields a X4 adjustment factor ==> 20l/min for me. (Maybe I am fit) . If you are doing less then theory has it that you are either skip breathing or very releaxed (you should be horizontal anyway when diving ;-) ) or have a low metabolic rate. Try doing the measurements for yourself on the surface. BTW These are standard physiological values. References see here: http://hypertextbook.com/facts/2001/...alabrese.shtml http://www.spirxpert.com/welcome.htm |
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| I'm breathing at best about 22 SAC and at worst 30 depending on depth, excitement and work, so I'd say 25 was a fair average for me. I am fairly unfit at the mo' and have got fairly big lungs If anyone is interested I've been playing with a spreadsheet to adjust sac, depth etc to see the resultant bottom time, all the variables are on the same row :- c2=sac;d2=depth;e2=empty(what you want left on the surface);f2=fill;g2=volume of cylinder;and h2=descent/ascent rate. =(((F2-E2)*G2)-(((D2/10+1)/2*(ROUNDUP(D2/H2))*C2)*2)+(1.6*3*C2))/((D2/10+1)*C2) I know its not in Nigels league (nice snowman by the way) but its made me think and might help others
__________________ Eat fast, dine long and leave a handful of crumbs. Hi, my name is mart and I'm a kit hor |
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Checking contents gauges, finning, looking around are all things that can be slowed down for example. Regards Mal |
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| Assuming you are not massivly over weighted ... the key is to RELAX
__________________ Time flies like an arrow... Fruit flies like a banana. |
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When you start training, BSAC suggest that you plan a dive with a Surface Air Consumption (SAC) of 25 l / min. This is high, but then trainees tend to have higher air consumption. Obviously as you get more experienced and your SAC drops you can plan a dive using a lower figure (but don't forget to take into account your buddies SAC). FWIW my SAC started off at around 28l/min and it is now is around 22l/min. However I plan a dive assuming 24l/min as I dive twin 12s (so 24l) and it makes the numbers easy. I'm just a very heavy breather.
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| chill thats all there is to it :o) |
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__________________ A gourmet who counts calories is like a tart who looks at her watch! : ![]() I once went on a diet, it was the worst 2 hours of my life! ![]() Its about Tenerife Lives, Its about Tenerife Times Dive Forum YD Forum |
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Perhaps a more reasonable calc for his profile might be average depth 17 metres, 220 bar in and 50 bar out - giving a SAC of just over 18. I would still be pleased with that...
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