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Dive Medicine & Fitness: Discuss pulse rate in the General Diving Forums forums: Hello all trying to work out the old fitness level Could anyone tell me what the heart rate should be (...

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Old 26-04-07, 05:54 PM
msd dan msd dan is offline
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pulse rate
Hello all

trying to work out the old fitness level

Could anyone tell me what the heart rate should be (approx) for a young fit and healthy person while resting?


TIA

Dan
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Old 26-04-07, 05:56 PM
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> 60 bpm
< 100 bpm

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Old 26-04-07, 06:00 PM
msd dan msd dan is offline
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so I take 80BPM as being ok then???
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Old 26-04-07, 06:12 PM
David Tombs David Tombs is offline
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It depends on HOW young,and wether truely at rest or upon waking.80 is not wonderfull,but not bad either.Make sure not been smoking/drinking Coffee. Modern youth!
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Old 26-04-07, 06:43 PM
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Take it a few times when you're relaxed, sitting down and not subjected to any 'stimuli' such as coffee, fags, anxiety or re-runs of baywtch on the telly. Average it out over the course of a week.
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Old 26-04-07, 07:31 PM
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At the ripe old age of 44 my resting heart rate is 48.
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Old 26-04-07, 07:53 PM
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Quote:
Originally Posted by msd dan
so I take 80BPM as being ok then???
definitely, unless there is something else worrying you.

that's an almost qualified opinion.
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Old 26-04-07, 07:54 PM
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I'm 49 and upset if mine is higher than 50 bpm when resting. When I was in my early twenties it was below 40.

I can still get it higher than 180 on an exercise bike.

What's your blood pressure like?
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Old 26-04-07, 08:24 PM
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Smile
After a good shag mine is more like 280
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Old 26-04-07, 09:44 PM
David Tombs David Tombs is offline
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christ, 60 to 280 in under 3 minutes,thats good!
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