How many times per week do you exercise?

[pieater]

An hour of 5-a-side twice a week. It's started to get to 3 times a week recently. I feel fat and knackered most of the time; after footie I feel hot fat and knackered

[wilbo]

Originally Posted by pieater

An hour of 5-a-side twice a week. It's started to get to 3 times a week recently.

My knee's are knackered becuase of the 5-a-side.. but oh.. how I miss playing..

[StevieH]

Running (8km), cycling, power steps and strider for 1 1/2 hours, 5 times a week. Solid cardio no weights and still a lardy barsteward lmao.

StevieH

[gerbil]

Aim for 3 times a week, usually manage at least 2 gym sessions plus yoga occasional swimming and occassional riding (horses) and occasional hill walking.

Aiming to reduce my weight from 14 stone to 12 & 1/2 (currently at 13)

[MartyC]

I try and go swimming at least twice a week.
All I would say Wilbo is don't leave it, till you're 45 to get fit, its a bl##dy struggle what with fitting in around work, home etc - so get to it

[lloydwatkin]

I run about 4 times a week at the moment, just started playing 5-a-side (although I majorly suck at football), with a few gym sessions chucked in. I'm 5 weeks off a half marathon (with another one a fortnight later), but usually what happens after a big race I'll lose motivation and go on a drinking binge for a good few weeks. This time I'm booking my next race before the last one has finished! Gym sessions are 50 minutes hard cardio, when I say hard there's usually a pool of sweat on the floor around m

[colinicky]

I'd like to say once or twice a day but the wife won't let me

[keith_henson]

run every evening with the two cocker spaniels - all cross country for about 8 miles on our usual circuit. Takes about an hour and a bit most days (if the dogs are good and dont bugger off down a rabbit hole or something of the sort)

Cycle every day to the station and home which is about 1.5miles each way. Also walk everywhere I go normally, unless its a big stint, then ill consider public transport

What i really need is a 25m swimming pool and a training club within 5miles cycling distance from my house. Then I can get back into my triathlon training

Keith

[SoggyFox]

bow down before me, for i am a fitness freak.....................

3-4 times a week in a gym, good overall workout, focusing on different muscle groups each session.

3-4 times a week running, 2 short runs of about 3-5 miles, i around 8-10 miles and then a long run at the weekends of at least 15.

a swimming session every now and again and supposed to be going cycling a bit more too, though i hate cycling and think all cyclist are cnuts.

oh yeah and 4-5 bottles of red wine per week, as i strongly believe in a balanced diet.

[David]

Originally Posted by wilbo

How many times each week do you engage in exercise

not very often but more than you im not married :-)

digger seems to have the reputation of doing it alot !