How many times per week do you exercise?

[Okeanos]

Mondays - Badminton 2 hours
Tuesday - Speedwork 1 hour (including warm up cool down)
Wednesdays - Running 1 hour minimum
Thursday - Swim 1 hour
Friday - Dive then dancing
Saturdays - Diving
Sundays - Running (1.5 hours min) and/or Diving

[jazzie129uk]

swimming, 1 mile a day (takes me 35-40 minutes without pushing it too hard) except at the weekends. i ought to do more - i'm still a lardy bastrad...

[CatB]

I am (at least theoretically!) training for triathlon. So the week should go;

Monday - club running session (this hurts, it is not fun! and is frequently replaced with going for a run by myself!)
Tuesday - Swimming
Wednesday - Run (5 miles ish)
Thursday - Swimming
Friday - Run or day off
Saturday - Club bike ride
Sunday - Long run

However, except when I was properly training for my tri in August it is rare that I manage all of these. I am currently being incredibly lazy and basically just swimming. However I have my first half marathon in October and I really have to get going on it - Lloyd is going to kick my ass!!

[DannyB]

Does lifting an approx 0.5 kilo weight from waist height to head height repeatedly most evenings count? If so then yup I do loads ;-) if not then nope, and pretty happy with it.

Danny

[Lady of the Lake]

I am going about 4-5 times at the mo. Probably an hour after work each day and if I am particularly sad sometimes go on saturday or sunday morning. I really must get a life!

[Noel Johnson]

Twice a week out on the mountain bike for a couple of hours - The novelty factor is still quite high. I'm going to buy a OS map of the national forest at the weekend and plan some XC routes next.

3 weeks in, I don't feel I've lost much weight, but the fitness level has improved tremendously.

[Gram43]

I've always gone to gym classes at least 3 times a week, circuits and aerobics etc., until we started to do building work on our house in April, so I keep fit with all the work and don't have time for exercise. But I'm on the beach everyday with our 2 cross collies and they keep you fit.

Once the works done, it'll be back to the gym.
Too much gym in my opinion is not good for you, I have a mate who goes every day and although he's my age, you'd think he was in his 60's, always got something wrong with him.

[lloydwatkin]

Originally Posted by WannabeMermaid

However I have my first half marathon in October and I really have to get going on it - Lloyd is going to kick my ass!!

I didn't know you'd entered that! I didn't beat you by much in the last race so arse kicking won't come into it I think. Especially at the moment, you've got the character not to drink when training, I'm in front of the telly nights after training with a beer watching the rugby! (Of course I balance this out by having a smaller dinner ).

[grazie42]

Swim twice a week, Ialso play badminton and "indoor hockey"(don´t think you have the game) once or twice (each) per week...

[Sea-M]

id just like to say that im 6'2" 21stone

i go to the gym for an hour mon-fri doing about 40mins on crosstrainer the rest on the free weights.. and ill happily play a double 40min squash session whenever a mate wants a game - i consider myself fairly fit and healthy




but am still a fat git though