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Dive Medicine & Fitness: Discuss Weight Lifting to help with Scuba Fitness in the General Diving Forums forums: Cheers for the replies. Been checking out Jet Fins. I think my dad used to dive with those in the ...

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Old 11-10-07, 09:32 PM
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deepbull deepbull is offline
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Quote:
Originally Posted by LadyD
Cheers for the replies. Been checking out Jet Fins. I think my dad used to dive with those in the Navy. Interesting. Will chat to him on them as well.

On excercise: I have a personal trainer at work so it's been going really well. I am doing 1 arm lifts of 10-14 kilos from waist above head standing.
I can benchpress about 20 kilos at the moment. That's two dumbells of 10 kilos each. My PT wants me to work slowly up to 40kg.

I do 5 days a week split between cardio (bike, treadmill, rower, elipse), swimming, yoga, strength training(weights), aerobics etc.

My biggest weakness is my right knee my right quad is tighter than a drum and it really is a pain in the arse on that knee.


Try a nice prawn sandwich ;}
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  #22 (permalink)  
Old 11-10-07, 09:46 PM
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Captain Deco Captain Deco is offline
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Originally Posted by big_si
(and I'm a big hulking bloke)

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Old 11-10-07, 09:58 PM
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big_si big_si is offline
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Originally Posted by scubajay
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