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Dive Medicine & Fitness: Discuss runners: nikeplus february challenge in the General Diving Forums forums: yeah, ill find out how many people there are and make it midweek, then collect some cash from everyone on ...

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  #91 (permalink)  
Old 08-02-08, 04:26 PM
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Quote:
Originally Posted by Garf
yeah, ill find out how many people there are and make it midweek, then collect some cash from everyone on the sat night.
Its on the thread how many are staying over.
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Son, you're going to have to make up your mind about growing up and becoming aircrew. You can't do both.

The aircraft limits are only there in case there is another flight by that particular aircraft. If subsequent flights do not appear likely, there are no limits.
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  #92 (permalink)  
Old 08-02-08, 05:22 PM
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Quote:
Originally Posted by GLOC
Its on the thread how many are staying over.
cool, be a good lad and go and have a look then, I can't be arsed
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  #93 (permalink)  
Old 08-02-08, 05:32 PM
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Quote:
Originally Posted by Garf
cool, be a good lad and go and have a look then, I can't be arsed
Just because you have a poorly ankle looks to be about 7 staying over, not sure if people are going back to Gloc's and not staying.
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  #94 (permalink)  
Old 08-02-08, 05:50 PM
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Quote:
Originally Posted by Fiona
Just because you have a poorly ankle looks to be about 7 staying over, not sure if people are going back to Gloc's and not staying.
I make it nine from this thread including me as I also need fed

Right back to this thread for running!!
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Son, you're going to have to make up your mind about growing up and becoming aircrew. You can't do both.

The aircraft limits are only there in case there is another flight by that particular aircraft. If subsequent flights do not appear likely, there are no limits.
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  #95 (permalink)  
Old 08-02-08, 06:46 PM
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Quote:
Originally Posted by GLOC
I make it nine from this thread including me as I also need fed

Right back to this thread for running!!
Opps I looked at post 96 which didn't include Wilbo or me

Now you can get back to running
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  #96 (permalink)  
Old 11-02-08, 09:16 PM
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Well done everyone, keep it up, only 18 more days to go!!

Had a call from Garf, I don't think he will be playing for the rest of the month as his leg is stil knackered so can't do impact training. However, it does mean he can go down the gym for some low impact aerobics and watch the fitties That was your excuse anyway Garf
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Son, you're going to have to make up your mind about growing up and becoming aircrew. You can't do both.

The aircraft limits are only there in case there is another flight by that particular aircraft. If subsequent flights do not appear likely, there are no limits.
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  #97 (permalink)  
Old 20-02-08, 08:22 PM
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9 days to go now! No need to slack now
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Son, you're going to have to make up your mind about growing up and becoming aircrew. You can't do both.

The aircraft limits are only there in case there is another flight by that particular aircraft. If subsequent flights do not appear likely, there are no limits.
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  #98 (permalink)  
Old 20-02-08, 10:36 PM
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Well done everyone. I've just started running at lunchtime at work - 2.5 miles (drove it first) and it's fairly flat. It's taking about 23 mins (well 22' 50'' fairly consistantly), is this okay - what should I be aiming at? I'm quite stocky, and about 95kg, but do like going to the gym and doing cardio stuff (but the running machines send me into a coma with boredom)!

Cheers

D
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Last edited by Darren A : 20-02-08 at 10:41 PM.
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  #99 (permalink)  
Old 20-02-08, 10:41 PM
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Quote:
Originally Posted by Darren A
I've just started running at lunchtime at work - 2.5 miles (drove it first), and it's taking about 23 mins, is this okay - what should I be aiming at? I'm quite stocky, and about 95kg, but do like going to the gym and doing cardio stuff (but the running machines send me into a coma with boredom)!

Cheers

D
Excellent start. If you can run for 23 mins that is fine. Just keep it up. Might be worth dropping your pace and then extending the run. I am 5'7" was 92kg, now 84kg, so you can guess where I sit in the short bulky scales!!

As you get fitter, the pace can either be upped, or the distance extended. My pace is just below the 8min/mile mark at the moment but that is gradually coming down

I too get bored while running which is why I play loud music with a good beat. If I go to the gym, I put on some podcasts and just listen while burning the fat away on the cross trainer or bike.

Keep in there, it does make a big difference to your overall energy!! Uurrggh, but you know what I mean!!
__________________
Gareth
Images of Life Photography
DIR
Team Foxturd
Blog: Travels Underwater and Further Afar

Son, you're going to have to make up your mind about growing up and becoming aircrew. You can't do both.

The aircraft limits are only there in case there is another flight by that particular aircraft. If subsequent flights do not appear likely, there are no limits.
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  #100 (permalink)  
Old 01-03-08, 07:27 AM
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YD Nike+ March Challenge
End of the month and time for a new challenge!!

__________________
Gareth
Images of Life Photography
DIR
Team Foxturd
Blog: Travels Underwater and Further Afar

Son, you're going to have to make up your mind about growing up and becoming aircrew. You can't do both.

The aircraft limits are only there in case there is another flight by that particular aircraft. If subsequent flights do not appear likely, there are no limits.
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