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Dive Medicine & Fitness: Discuss YD March Nike+ Challenge - 5km in the General Diving Forums forums: Yep, only nanos....

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Old 06-03-08, 07:24 AM
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Yep, only nanos.
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Old 08-03-08, 10:29 AM
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Thanks for that...

I'm not a runner, but I did try to start the couch to 5k program.... downloaded the mp3s onto my shuffle... was very good, but I wasnt able to keep going with it (due to other commitments!)...

may re-start it when the weather gets going a bit!

I use these to help with interval training Welcome

Cheers
Neil
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Old 12-03-08, 03:58 PM
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Oh. My. God.

There's a lake near me that I've run round a few times years ago when I used to actually do some exercise. As luck would have it, it's about a 2.5Km circuit which fits in nicely with this month's challenge

Today I had some time on my hands so nipped over for a couple of laps to see how I got on. I'm now sprawled on my desk with a face like a beetroot after one lap - one poxy lap

Mind you it's a bit exposed and a teeny bit windy today which certainly didn't help on the final stretch, but I'm revising my aims for this challenge to be to set a time by the end of the month rather than to improve on my first time

Still many thanks chimps - at least I've got off my backside and done some exercise at last!!
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Old 12-03-08, 10:24 PM
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I ran a 10k with a local running club today, first time ive run as part of a group in years. Really enjoyed myself

5k time wasnt great though, about 26 mins
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Old 17-03-08, 09:38 PM
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but today......

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