
Originally Posted by
Mark Chase
Hi Julie,
It happens, most of us would admit that.
Julie, Mark is correct.
You are not the only one, and you have nothing to be ashamed of.
Panic is a big issue for divers and as Mark says, can be addressed before it happens again. Sure, you maybe don't know what caused it, sure you are maybe not even aware of what you were panicking about, but how you deal with it matters.
You did good trying to control it in the water. I would say that if you really didn't know what was at the base of the problem, then do what you did (stop, breath, think, calm yourself hold onto something or someone so you don't need to think about buoyancy as well), but do it a while longer and you will probably find that the panic subsides. When that happens you have the choice of ending your dive in a controlled manner or going on - your choice.
If you have have niggles about anything, or even niggles about nothing before diving - don't dive. Don't worry about anyone else or letting down your buddy - they have bad days took. I am very much a believer that anyone can stop a dive at any point without giving a reason. I have done it, so have others I have been with - there is no shame. Remember we dive for fun, not to push ourselves beyond what we can deal with.
If you had descended too quickly, then narcosis could have taken it's toll. You said you were in a dark tunnel, that adds to narcosis as well. If having problems with narcosis, I ascend a bit till I fell better. Don't think that you were too shallow for narcosis, it can happen at very shallow depths if other factors play a part such as speed of descent, darkness, unease about new kit, unease about an overhead environment etc...
Also medication and alcohol can play a part. If you had been drinking the night before, then this could affect you. If you had taken any tablets, then this could affect you. If you were tired, this could affect you.
Panic happens for various reasons, you are not the first - many, many people suffer from it. You just need to learn how to read the signs better and take action, or if it hits, try and deal with it in-water as it should calm down to an acceptable point where you are able to decide to end the dive and do so in a controlled proper manner.
Oh yes - it's time to get back in the water. A shallow bimble with a competent friend and no overhead sounds like just the ticket for getting your confidence back. You can still dive, you don't need to go back to basics, just a few easy, shallow dives with no 'triggers'.
I hope this helps a bit.
.
Paul
"Keep away from people who try to belittle your ambitions. Small people always
do that, but the really great make you feel that, you too can become great."
- Mark Twain