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Non Diving Posts: Discuss YD Fit Club in the Non-Diving Related Forums forums: Hey Frosty, watch it, there are four in the mafia now and I will be down your way soon so ...

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  #21 (permalink)  
Old 10-01-07, 01:10 PM
frosty the snowman's Avatar
Salty seaman
  

Join Date: Jul 2006
Location: An unpronouncable Devon village...Ooo aaarr.
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Quote:
Originally Posted by purple vonny
Hey Frosty, watch it, there are four in the mafia now and I will be down your way soon so be nice to Helen.

I've lost 3 lbs (whoopty do) and have been for 7 jogs and 3 walks.

I prefer walking, jogging makes my knees hurt!!

Being in LURVE helps a lot too!!!!!!!!
Oops.....sorry...

Yes, I'd like to run but it really jars my shoulder so I'll walk for now and... hang on...what's this about lurve Vonny????
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  #22 (permalink)  
Old 10-01-07, 01:15 PM
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effervescent member
  

Join Date: May 2005
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Quote:
Originally Posted by frosty the snowman
Oops.....sorry...

Yes, I'd like to run but it really jars my shoulder so I'll walk for now and... hang on...what's this about lurve Vonny????
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  #23 (permalink)  
Old 10-01-07, 01:16 PM
DAFFY's Avatar
Là á Bhlàir's math na Càirdean
  

Join Date: Nov 2005
Location: KENT/ 40 miles from u-boat heaven...Dover
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Quote:
Originally Posted by frosty the snowman
Oops.....sorry...

Yes, I'd like to run but it really jars my shoulder so I'll walk for now and... hang on...what's this about lurve Vonny????

After slipping 3 discs in my back four years ago was advised by my doctor that my running days were over as running is an "impact" sport and jars the frame. Hence the training bike. The beauty of the bike is that I wack a dvd on and peddle away to my hearts content, yesterday for example peddled approx 13km, lost 241 cals, increased the heartbeat, sweated out buckets all whilst watching fawlty towers
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  #24 (permalink)  
Old 10-01-07, 01:18 PM
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Quote:
Originally Posted by DAFFY
The beauty of the bike is that I wack a dvd on and peddle away to my hearts content, yesterday for example peddled approx 13km, lost 241 cals, increased the heartbeat, sweated out buckets all whilst watching fawlty towers
in Frostys case a nigella dvd and he'll be like the bloke off the mr.muscle adds in one sitting.
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  #25 (permalink)  
Old 10-01-07, 01:20 PM
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Quote:
Originally Posted by SoggyFox
in Frostys case a nigella dvd and he'll be like the bloke off the mr.muscle adds in one sitting.
You can get Nigella DVDs?????????????????
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"A lot of people attack the sea. I make love to it." Jaques Yves Cousteau
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  #26 (permalink)  
Old 10-01-07, 01:27 PM
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...
  

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Quote:
Originally Posted by frosty the snowman
You can get Nigella DVDs?????????????????
It appears so...........

nigella dvd - Froogle

I could never hear the TV above the whirring of the exercise bike...or if I could the volume would deafen everyone else!!!
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  #27 (permalink)  
Old 10-01-07, 01:28 PM
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Là á Bhlàir's math na Càirdean
  

Join Date: Nov 2005
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Quote:
Originally Posted by frosty the snowman
You can get Nigella DVDs?????????????????

yeah, you would get stronger arm/wrist muscles but your eyesite would suffer
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  #28 (permalink)  
Old 10-01-07, 01:33 PM
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... do ducks have elbows?
Recent Blog: Windguru forecast
  

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Quote:
Originally Posted by Ding Dang Doo
Not an excuse, but finding time for exercise is my main issue. I'm up at 6am, sorting out the wee ones for nursery, then straight off to work by about 8.30 to 9ish; Any suggestions
Don't suppose walking the kids to and/or from nursery is an option?

Have failed twice since xmas to get onto the horse at the riding school.. 'tis hasn't happend in ten years and the only reason I can think off is having put on 6 kg over the last two months.. had to cancel gym membership for cost reasons and have not been swimming regularely since November.. and comfort eating mainly.. so plan is to go swimming regularely at lunchtime again, but pool is closed for renovation until Feb.. and motivation is low .. must try and go for walks instead..

.. as it's 13:30 I shall do that now..

Bye til later and keep up the good work

Anke
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  #29 (permalink)  
Old 10-01-07, 01:34 PM
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It doesn't look like that from where I'm sitting...
  

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I've just been for a (very) brisk walk for about 25 minutes, thanks to the advise of David G.

I suppose its about a mile and a bit I've walked, but it's a mile and a bit more than I walked yesterday. I've also discovered a walk along by the river that I didn't know existed, saw some long tailed tits (never seen any as close up before) as well as the usual wildlife you see along riverbanks.

The downside is that I got caught in 2 hailstorms, and when you are becoming follically challenged, as I am, it doesn't make for comfortable walking!

I will do this again tomorrow, increasing the distance I walk every day.

Thanks David... and YD

Pete
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  #30 (permalink)  
Old 10-01-07, 01:42 PM
David G's Avatar
...
  

Join Date: May 2006
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Quote:
Originally Posted by Ding Dang Doo
I've just been for a (very) brisk walk for about 25 minutes, thanks to the advise of David G.

I suppose its about a mile and a bit I've walked, but it's a mile and a bit more than I walked yesterday. I've also discovered a walk along by the river that I didn't know existed, saw some long tailed tits (never seen any as close up before) as well as the usual wildlife you see along riverbanks.

The downside is that I got caught in 2 hailstorms, and when you are becoming follically challenged, as I am, it doesn't make for comfortable walking!

I will do this again tomorrow, increasing the distance I walk every day.

Thanks David... and YD

Pete
Wow...that's brilliant......Well Done Pete. Don't up it too much each day so that you end up demotivated......

I have decided to lose 2 stones this year and get fit...1 whole pound went last week..hoping for a bit more this week now the children are properly back at school!

I have been looking at this programme which I am using as a general guide:

http://www.hellbot.co.uk/downloads/aep.zip

Stads for "Army Exercise Programme" I believe...individual rtf pages so I printed it off.

Going to be quite hard to follow so might do two weeks on each week in the programme as I'm sooooooo unfit!

Cheers,

David.
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