YD Fit Club

[DanE]

Originally Posted by Okeanos

A local runner (to me) does some nice long runs, makes the Etape look like a short warmup.

Does anyone else feel like shouting "Run Forrest, run!"?

Seriously, that's a hell of an achievement.
dan

[DanE]

Biked into work again, so another 20 miles, a fair bit of the return journey off road

Tomorrow is a rest day, mainly because I have no dry cycling clothes, the mud and water have worn away the brake blocks and it's not changing gears very well...

Back out on the road bike on Saturday, looking to start upping the milage now (and I don't like commuting on the road bike, it doesn't handle well at low speed and doesn't stop quickly enough)

dan

[Buoyant Babe]

Well, a pants week for me so far. Only one run. I have felt knackered for the last few nights, so I just haven't found the energy to go out. My secondment at work is coming to an end and there's lots to do, so maybe it's that.

On a brighter note, I am still only drinking alcohol one night a week (and much less than I used to on a Friday night), and I have cut down on my meat consumption. My clothes are feeling slacker and the belly is going .

[Diving Dude]

Can a nice admin change the title of this thread.
Everytime there's a new post up pops YD Fit club and my sado mind reads it as YD Fitty club, then my heart sinks as l realise it you mob again

Originally Posted by Diving Dude

Can a nice admin change the title of this thread.
Everytime there's a new post up pops YD Fit club and my sado mind reads it as YD Fitty club, then my heart sinks as l realise it you mob again

We're all fitties on here hon!

Ax

[Steve Summers]

Originally Posted by Diving Dude

Can a nice admin change the title of this thread.
Everytime there's a new post up pops YD Fit club and my sado mind reads it as YD Fitty club, then my heart sinks as l realise it you mob again

So you won't want to hear about my 1 1/2 hours in the gym today then mate

Safe diving,
Steve

[purple vonny]

Originally Posted by Steve S

So you won't want to hear about my 1 1/2 hours in the gym today then mate

Safe diving,
Steve

Rearrange these words Steve.... git smug.

[Diving Dude]

Originally Posted by Steve S

So you won't want to hear about my 1 1/2 hours in the gym today then mate

Wow, that's good.........your gym has a bar?

[lloydwatkin]

Went to the gym tonight for the first time in 4 weeks. Knee was feeling ok, and gladly it's feeling ok today too.

Did a 15 minute treadmill run which wasn't too hard (another hour and 5 mins and I'll be back to normal ), got on the rowing machine to do my usual 15 minute interval row, but after 10 minutes I realised just how red I'd gone so stopped. Then went over to the weights to do some of the exercises that the physio has prescribed, and at the same time watch the incredibly toned stunning blonde do part of her work out So it's not all bad at the gym.

Hopefully will get out tonight for a real run and see how I feel tomorrow, when it's all ruined by a whole day of six nations drinking, uh, rugby

Afterwards went out to celebrate going back to the gym with a meal and cocktails at TGI's Knackered in work today though, but that's mainly 'cos I've been up chatting to some fine young thing when I should be sleeping

Lloyd

[abucksdiver]

Another Gym sesh yesterday lunchtime... a little shorter than normal, because a) I couldn't fit the time in with work...
b) my knee has started twinging a little, so don't want to push it!

Got home, and the kids wanted to go out for a bike ride... so, we rode my son round to his Scouts/Beavers/Cubs/whatever, then me an No. 1 daughter go for a bit of a ride. 4 miles later, up and down the chiltern hills, we get back...

Today, I'm taking a rest day (although might be popping down the gym with t'missus toninght, if we don't go to the cinema!)

Still not shifting weight...

Andrew