We all know that maintaining a good level of physical fitness makes you a better (and safer) diver. Bacon sarnies, pies and beer are all wonderfully tempting.
I swim as much as I can fit in, ride my bicycle for the majority of appropriate journeys (i.e. when I don't have to carry a lot of stuff or be dressed smartly) and I love my yoga classes.
The particular benefits I've noticed in my diving are that my air consumption is pretty good and keeping my joints & back in good condition make it much easier to get in and out of my wetsuit.
So the question is: How many yogis and yoginis are there here in YD land?
Namaste!
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