I am in training for a 1/2 marathon, which is quite a challenge given my bmi of 34 and lack of any history of running. I'm currently on week 7 of a 12 week plan (so 1/2 way there:-) but I've not run this week due to man flu.
My training plan is calling for longer and longer runs on the weekend but next weekend I am diving. Normally if I am diving I skip a run or make it up in the week. But I'm not going to get a 75min run in this week. I'm seal diving off Lundy on Saturday, max depth 20m, then off to Salcome on Sunday. 35m max no more than 15 mins deco.
Am I increasing my risk of DCI if I go for a run on the Sunday morning?
So far the running is proving a great benefit - I find finning much easier.