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There are many to way to lose your weight as do exercise, Yoga and take following food hicken, fish, lean meat, non-meat proteins such as tofu, green vegetables and low glycemic fruits in diet chart for diving
 

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Best 8 tips for quicker weight loss-
  • Consume protein at each meal.
  • Don't neglect other nutrients.
  • Don't drink your calories.
  • Write everything down.
  • Skip the late-night snack.
  • Eat three meals per day, not five or six small ones.
  • Exercise.
  • Feel the burn of high-intensity exercise.
 
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