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Quote[/b] (Paul Oliver @ Mar. 20 2004,21:58)]You should not do PT after a dive, its the same as any exercise post dive. Dehydration and Post dive exercise are 2 of the biggest factors for DCI.

I remember reading here that moderate exercise can help you off-gas but strenuous exercise can make things worse before and after a dive.

The site suggests laying off strenuous exercise for up to four hours before a dive but it doesn't give any info on post dive exercise. I wonder if moving twins counts as strenuous exercise?